Fit Brownie A Healthy and Delicious Recipe

Brownie is a delicious dessert, but it can be high in calories and fat. However, there are fit brownie recipes that are healthier and tastier.

Ingredients:

• 1/2 cup oats flour
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  Oats flour
• 1/2 cup unsweetened cocoa powder
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  Unsweetened cocoa powder
• 1/2 cup brown sugar
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  Brown sugar
• 1/4 cup coconut oil
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  Coconut oil
• 1 egg
• 1 teaspoon baking powder
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  Baking powder
• 1/4 teaspoon salt
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  Salt

Instructions:

1. Preheat oven to 180 degrees Celsius. Grease and flour a 20 cm square pan.
2. In a bowl, whisk together the oats flour, cocoa powder, brown sugar, and baking powder.
3. In a separate bowl, whisk together the egg and coconut oil until smooth.
4. Add the wet ingredients to the dry ingredients and mix until just combined.
5. Pour the batter into the prepared pan and bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
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   Fit brownie

Tips:

• You can substitute coconut oil for unsalted butter.
• You can also add 1/2 cup of chopped nuts or 1/2 cup of dried fruit to the batter.

Nutritional Value

One serving of fit brownie (1/8 of the cake) provides approximately:

• Calories: 150
• Protein: 4 grams
• Carbohydrates: 20 grams
• Fiber: 4 grams
• Fat: 10 grams

This fit brownie is a great option for those looking for a delicious and healthy dessert. It is a good source of protein and fiber, and it is low in calories and fat.

Tips on how to make fit brownie:

• Use quality ingredients. Oats flour is a great option for fit brownie, as it is high in fiber and protein. Unsweetened cocoa powder is essential for the flavor of the brownie. Brown sugar adds a richer and more complex flavor to the brownie. Coconut oil is a good option to substitute butter, as it is healthier and has a milder flavor.
• Do not overmix the batter. Overmixing the batter will make the brownie tough. Only mix until the ingredients are combined.
• Bake the brownie for long enough. The brownie should be fully cooked, but still moist in the center. If you are not sure if the brownie is ready, insert a toothpick into the center of the brownie. If the toothpick comes out clean, the brownie is ready.
• Let the brownie cool completely before cutting. Cutting the brownie hot can make it crumble.

Here are some additional tips for making fit brownie:

• For a healthier brownie, you can use demerara sugar or coconut sugar.
• You can also add 1/2 cup of chopped nuts or 1/2 cup of dried fruit to the batter.
• If you want a brownie with a more intense flavor, you can add 1/4 cup of chopped dark chocolate to the batter.

Try these tips and discover how to make delicious and healthy fit brownie.